We’re giving away not One, not Two, but THREE PILATES SESSIONS* this Christmas. Three lucky winners will each receive a session of their choice worth up to $180 each. Choose a session from our Pilates or Rehab plus Pilates programmes.
The draw is open to all new sign-ups and renewals. Sign up for a new package, or renew your package during the promotional period, and you could be one of three lucky winners. It is our way to thank you for your business. Happy Holidays!
Want to sign up for a trial session?
(65) 6996 4396 or sign-up below
*Terms & conditions apply. The promotion ends on 5 Jan 2022.
Awaken Many Tiny Muscles
Thank you a thousand times. You gave me the beginnings of a 6 pack, made me so much more aware of my body and breathing. So many tiny / lazy muscles have been awakened!
Given Me Hope That I'll Walk Normally Again
May has given me hope that I will in the near future, be able to walk normally again with minimal pain in my knees. She is great at getting to the root of the problem, in correcting muscular imbalances through manual therapy, pilates and home exercises. Thank you, May!
Each week I walk away with a smile
Just completed my 6th Pilates session and I feel great. I have really noticed the difference already. I am feeling stronger and fitter from my sessions. The care, precision and attention, that May provides, has allowed me to make quick progress and to concentrate on my posture, core strength and flexibility. I love attending my reformer session and each week I walk away with a smile!
Each session I see improvement
I was fortunate to connect with May at Move Therapy to heal my shoulder and back issues. On day one, she did a thorough assessment of my posture and range of motion. She made a great exercise plan for me. With each session I could see the improvement, and magically my pain went away. Still before starting each session, she would assess then adjust the exercises accordingly. Thank you May for relieving my pain and giving me a new understanding on how I can maintain my body balance and posture!! I strongly recommend Move Therapy to anybody who is in pain, and if you are not in pain, the sessions will let you gain a new understanding of the human body.
NO MORE KNEE PAIN
"I was so worried about climbing Wutai Shan (Shanxi, China) because I'd knee pain. I wanted to perform the Buddhist rite of walk, pray and kneel on every three steps up the 1,080 stairs of the sacred mountain. It was the main reason for going. It would be very difficult to do with my kneecap problem. My sister recommended Move Therapy to me. After one session, I was so surprised there was no more pain on my kneecap. I felt I was walking with very light steps. The relief was so immediate, it took me by surprise. Of course, I continued to roll after, using the foam roller. It wasn't just from one class at Move Therapy, but the class showed me how to and on which area of my legs I should focus on when I roll. I was able to walk, pray and kneel up Wutai Shan. A wish come true. No knee pain. Thank you."
MY BACK FEELS BETTER
"I'm in my early 20s. Having a lower back strain for close to 3 years, I can really feel the difference after attending May's Pilates group lessons. I’ve been attending for 10 weeks. I can feel that my posture has improved significantly and my back doesn't hurt as often as before. Thank you!"
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If you love animals, you’ll be happy to know cats were the inspiration for Pilates. Joseph Pilates (1883 – 1967) was inspired to create a movement method of stretching and strengthening the body by watching how cats move…