NOTICE: From Aug 10, you are required to disclose your vaccination status prior entry. Please have your vaccination record ready. If you are fully vaccinated, you may remove your mask when exercising. If you are unvaccinated, you have to keep your mask on at all times. For more on the COVID-19 safety measures in the studio, please click here

Train hard train smart

Personal Training

Want to build lean muscles, or you have a particular exercise or movement that is causing you pain. Come practice the movement with us. What you’ll receive in the 1-to-1:

  • A combination of weight-bearing and joint stability exercises for stronger bones; reduce osteoporosis
  • Functional exercises, so you perform daily activities better; climb stairs, pick up boxes or lift pots and pan without pain
  • Resistance training — as it is able to isolate and train individual or a specific group of muscles — increases strength faster, feel stronger
  • Access to Pilates: strengthen core muscles, improve flexibility
  • Access to Rehabilitation Manual Therapy: do you have a persistent pain that won’t go away? Find pain relief
  • Flexible timing to suit your schedule, so you rarely miss a session. Improve with regular practice

Sign up for a trial

6996 4396 today or sign up below:

Start Today

    Take the first step. The form just takes one minute to fill.

    Your Name*

    Your Email*

    Your Mobile*

    YES! I want to sign up for Personal Training.

    Describe your painful joint/s & fitness goals:

    Pilates & Manual Therapy are inclusive.

    You will receive an email confirmation from us shortly.

    Testimonials

    Countering the Effects of Medication, Feeling Stronger

    Post surgery, I was looking for a physical trainer to partner with in counteracting the effects of long term medication, and in building a stronger body for health reasons. After a year of training with May, my walking gait has improved, knees feel stronger and better supported by muscular mass built through exercises planned by May. I feel confident that I can depend on her expertise to address pain in the body and more importantly learn new habits to slowly build a stronger, pain-free body. Thank you May for being a very important part of my healing process!
    Sandra

    Ease the Effects of Chemotherapy

    Cancer and chemotherapy have greatly affected and changed my body and mind. During chemotherapy, I have developed chemotherapy-induced peripheral neuropathy. A year into post chemotherapy, the side effects, pain and discomforts lingered on. My hands and legs were frequently stiff, swollen and tingling with pins and needles. I was struggling with fatigue, balance and mobility. I met May at Move Therapy in January 2018. Her studio is no frills but well equipped and personable. May did not paint me any rosy promises or rainbow illusions. She did some evaluations and suggested we can start with some rehabilitation and strengthening workouts. I never looked elsewhere after our initial workout and I have been going to her since. Thanks to her guidance and motivation, I have physically improved and no longer suffering in pain and discomfort. The tingling pins and needles in my hands and feet have much subdued and most important, I am no longer struggling with my balance and mobility.
    K Foo

    Each session I see improvement

    I was fortunate to connect with May at Move Therapy to heal my shoulder and back issues. On day one, she did a thorough assessment of my posture and range of motion. She made a great exercise plan for me. With each session I could see the improvement, and magically my pain went away. Still before starting each session, she would assess then adjust the exercises accordingly. Thank you May for relieving my pain and giving me a new understanding on how I can maintain my body balance and posture!! I strongly recommend Move Therapy to anybody who is in pain, and if you are not in pain, the sessions will let you gain a new understanding of the human body.
    Rohit

    LISTENING & CONSIDERATE

    "I underwent surgery at the end of 2015 and upon recovery, I needed to look into rehabilitation. May has not only helped with the mobility of my shoulder and the building of my body’s muscle mass, but she has also vastly helped with the improvement of my posture. I not only feel better but look better! Surely there are many fitness trainers and gyms all over Singapore but what sets May apart from them is that she is someone who is not just constantly learning in the expertise of fitness and rehabilitation but she is one who is observant, listening and considerate to her clients’ physical conditions and their fitness aspirations. It is the progress in the process that leads to the results. I’m truly blessed to have May as my personal fitness trainer!"
    Lydia

    You may also like

    Never too late to do PilatesFitness Has No Retirement Age

    Turn Back the Clock

    If you are a sedentary adult, meeting the recommended weekly goal of 150 minutes of moderate aerobic exercise, or 75 minutes of high intensity exercise may seem impossible. But fitness has no retirement age. It is never too late to start exercising and reverse the years…

    Learn More

    Benefits of Strength Training
    Photo credit: the New York Times

    Back Pain: OMG! Who Shrunk the Buttocks?

    The Case For Strength Exercises And Manual Therapy

    You can blame it on fashion. Our love of baggy jeans have resulted in the disappearance of the buttocks. But the bigger culprit is our sedentary lifestyle. We have wasted away the most powerful muscles in the body.

    Buttock atrophy is believed to be the cause of low back pain and a host of other muscle and joint pain related to the lower body.

    Learn More