Back Pain: Increase Your Core Muscles
Are you taking more sick leave because of back pain? Or you can’t carry your toddler, move furniture or potted plant for fear of re-injury. Try Pilates to strengthen your core muscles. What you’ll receive from the session:
- Increase your core muscles, say no to back pain; the side effect: TONER ABS!
- Stretch and loosen your low back, shoulders and lengthen the spine; feel less tight
- Strengthen your back muscles
- Access to Personal Training, learn how to lift and carry, while protecting your back
- Receive Manual Therapy for pain relief; train without fear of pain recurrence
- Concern about COVID-19? Train in a clean, private and well-equipped studio.
Start Your 1st Session Today
You Will Have THREE Premium Services — Pilates, Manual Therapy, Personal Training — For The Price Of One:
- Save Time & Money: instead of going to different places, find the pain relief, flexibility and core exercises you need in one session
- See Faster Results: the three services are available every session
- Suitable for All Fitness Levels: the 1-to-1 session is customised to suit you
- Find the trial session helpful? RECEIVE UP TO 20%* OFF on new sessions when you sign up for more on the same day
- No Painkillers, Strengthen Your Core: Find Relief From The Back Pain
*Each session is for an hour. Terms and conditions apply.
(65) 6996 4396 today or sign up below:
The best part, my lower back pain has gone away
I attended Pilates classes because of my lower back pain that came about after NS. I had fears prior to joining May’s Pilates session as the only guy in class, but her non-judgemental attitude very quickly eased my worries and concerns. I started to enjoy the sessions more and more each week with her patient guidance. The best part is that now my lower back pain has gone away!
Back Care class is fun, therapeutic
I have fun in the Back Care class. Who would have thought you could use foam roller, spike ball, exercise bands and even a tennis ball to loosen the lower back? The pain can be intense on the parts of the body where the muscles are tight. As I learn to relax into it, the painful sensation feels good. That is when I think my body gets pampered. My lower back is stronger also with the exercises in class, and I get to iron out the knots in my body. So therapeutic. I hope classes will continue as long as possible.
My 2017 Highlight is your Pilates Classes
"One good thing that happened to me in 2017 is attending your Pilates classes. I have chronic lower back pain since early 20s. I am in my 30s now. From a MRI scan a year ago, I found I have ‘lesser fluid’ on two of my lower back discs which might be the cause of my back pain.
Sometimes, sitting was just annoying and I’d to take leave from my desk or from what I was doing to lie down. I’d been visiting TCM for quick reliefs when the pain was unbearable. I did some yoga and exercises through the years. They helped but they seemed to bring me other issues like knee discomfort, and a feeling of imbalance on my lower back. It could be I was doing these yoga poses and exercises wrongly. However, in your Pilates classes, the instructions are very detailed and clear on which part of the body I should be working on. Hence, I am able to do the pose with confidence without having to worry I might injure my back further. The lower back feels so soft after each lesson.
After so many years of searching for an answer, the solution to my lower back problem is Pilates, where ‘The pelvis is the centre of the body where everything begins’ 🙂 Thank you!"
MY BACK FEELS BETTER
"I'm in my early 20s. Having a lower back strain for close to 3 years, I can really feel the difference after attending May's Pilates group lessons. I’ve been attending for 10 weeks. I can feel that my posture has improved significantly and my back doesn't hurt as often as before. Thank you!"
NO MORE FEAR
"I’d persistent lower back pain after giving birth to my daughter. I saw many healthcare professionals, but my back didn’t get better. But since starting my private sessions, my pain has gone. Before I didn’t want to move out of fear my back would act up, but not anymore. I’ve started running, and recently completed a 5-km run. Thank you!"
Don’t Pop Pills For Your Back Pain, Do Pilates
Taking over-the-counter painkillers, or going to the doctor for a stronger dose of medicine is no longer recommended for back pain. Pilates is a safe and effective way to reduce back pain and strengthen the low back. How many sessions or hours of Pilates should you do for the best results?
What Are Core Muscles?
Core muscles are deep stabilising muscles of the abdomen and trunk. When core muscles contract, they create a compressive force around the lumbar spine which stabilises the lumbar spine and keeps the abdomen compact and strong. The same compressive force has a slimming effect on the waistline.
Can core exercises trim belly fat? Are the “six packs,” core muscles?
Other programmes you may like
Do you have knee pain? Does your knee hurt when you move? Is the other knee also starting to hurt? Avoid surgery, come stretch and strengthen your knees with Pilates
There are many benefits to stretching. Stretching relieves muscle tension, relaxes the body, improves range of motion and reduces injury. If you don’t enjoy stretching, try Pilates. Let the exercises bring back the joy of stretching…