GROUP CLASS PILATES

We’re growing BIGGER in terms of floor space to offer you more Pilates classes, but are staying SMALL in terms of class sizes, so that you continue to receive the attention that you need. Do you want to stretch and take it slow, or ramp up the intensity for a high energy Pilates class? We have the classes to suit your need. Choose from below the class that best suit you: 

Reformer Flow

You want to stay fit and improve your core strength. You have heard of the benefits of a stronger core. Try the Reformer Flow exercise series. What you will receive:

  • A 55-minute workout to strengthen your core muscles and overall body
  • Using the Pilates reformer, discover how core stability can improve your upper and lower body strength and alignment; move seamlessly from one exercise to another
  • Improve flexibility with the help of spring-assisted exercises, release muscle tension, avoid injury
  • Mix-and-match with Pilates Mat Flow or Dance classes; never miss a class
  • Exercise in a small class ratio of 6 participants max to 1 instructor; receive the attention you need, improve faster
  • Workout Intensity: moderate to high

Sign up for a trial today

(65) 6996 4396 or sign up below.

Pilates Mat Flow

Fitness has no retirement age. But do you feel you don’t recover as fast as before? You worry about your low back and knees with high impact exercises. Try Pilates. What you will receive:

  • A 55-minute workout to strengthen core muscles and burn calories at the same time; help in weight management
  • For those who enjoy high energy workout, discover how core exercises can help improve upper and lower body alignment, and keep your low back and knees healthy
  • If you have done Pilates before, find new fun in the exercises with the help of suspension bands, balls and BOSU; reap the benefits of core and weight-bearing exercises
  • Build strong bones and lean muscles
  • Exercise in a small class ratio of 6 participants max to 1 instructor
  • Workout Intensity: moderate to high

Sign up for a trial today

(65) 6996 4396 or sign up below.

Pilates Mat Dance

There is a long association between Dance and Pilates. Many dancers have turned to Pilates to strengthen their core muscles, and recover from dance-related injuries. What you will receive:

  • A 55-minute workout to strengthen your core muscles and burn calories; help in weight management
  • If you enjoy dance and aerobic classes, add Pilates to your exercise routine; strengthen not only your legs, but also your upper body and tummy
  • Practice good alignment; avoid knee / ankle injury
  • Exercise in a small class ratio of 6 participants max to 1 instructor
  • Mix-and-match with Reformer or Mat Flow classes; you could be exercising everyday! Never miss a class
  • Workout Intensity: moderate to high

Sign up for a trial today

(65) 6996 4396 or sign up below.

Reformer Care (formerly Group Pilates)

Do you have a tight low back, or stiff neck or shoulders? The Pilates Reformer Care exercise series may be what you are looking for:

  • A 55-minute workout to stretch tight muscles and strengthen your core
  • Using the Pilates reformer, and other equipment such as trapeze table and barrel, stretch and relieve body tension and build strength^
  • Improve sitting and standing posture; experience less aches and pain, avoid re-injury
  • Available during the day; take a quick break from your busy schedule to re-align the body, or join the evening or Saturday class to reset after a long day
  • Exercise in a small class ratio of 4 participants max to 1 instructor
  • Workout intensity: moderate

Sign up for a trial today

(65) 6996 4396 or sign up below.

Prenatal Pilates

Women are encouraged to exercise regularly during pregnancy. Core exercise in particular, is good for new mothers. What you will receive:

  • Pilates exercises to strengthen core muscles and tone the pelvic floor; reduce the risk of diastasis recti and low back pain
  • Using different Pilates equipment such as at the reformer, trapeze table and chair 
  • Stretch upper body and improve range of movement
  • Improve arm and leg strength; feel stronger and less tired
  • Exercise in a small class ratio of 4 participants max to 1 instructor; receive the attention you need
  • Workout Intensity: low to moderate

Sign up for a trial today

(65) 6996 4396 or sign up below.

Pilates Gold

If you are 65 years and above, the Gold class is designed for your fitness need. What you will receive:

  • A 55-minute exercise programme to strengthen and stretch out tight muscles, using different Pilates equipment such as the reformer, trapeze table and chair
  • Experience less joint pain
  • Strengthen core and pelvic floor muscles; improve hip movement
  • Improve core stability and balance; reduce the risk of fall
  • Exercise in a small class ratio of 4 participants max to 1 instructor; get the attention you need
  • Workout Intensity: low to moderate

Sign up for a trial today

(65) 6996 4396 or sign up below.

Pilates Group Class Schedule

There is no class if the class day falls on a public holiday.

Sign up for a Flow class trial at $60* only 

/ Care or Prenatal class trial at $70* only

(65) 6996 4396 today or sign up below


*T&Cs apply. After the trial, class prices depend on the class and timing. The Reformer Flow, Mat Flow & Mat Dance classes are at $65 each person per class. Reformer Care classes on weekdays are $75 each, while weeknight or  Sat classes are $80 each. Prenatal Pilates is $80 each, and Pilates Gold for active ageing is $65 each. The prices are based on a minimum of 10 classes. All packages have expiration dates. ^All classes are multi-equipment. The choice of equipment used is at the instructor’s discretion, and would vary from class to class. The class schedule is effective 1 Jul 2024.

Start Today

Small Pilates Group Classes
Recharge and realign your body with Pilates.

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    Are you interested in a 1-to-1 session or a private session for family and friends? Pilates 1-to-1, Duet, Trio & Quartet trials are available. Find out more on the Pilates page or  (65) 6996 4396.

    What Clients Say

    Looking Forward to Classes Each Week

    I’m halfway through my package with May and already feel improvements to my posture and wellbeing. Started classes because of lower back aches and May has been patient and helpful in helping me through the necessary stretches. I look forward to classes each week!
    Samantha

    Enjoyed the Group Classes

    Meditative exercise (which calms the mind and body.) May customizes the approach even in group classes.
    Jamie

    Challenging, But Rewarding

    The workouts can sometimes be challenging; yet rewarding. After each session, I feel relieve for my stiff back and my body feels more balanced.
    Sher Ching

    Very Happy To Find This Studio

    I highly recommend this Pilates studio! I have tried many Pilates studios but none as professional and patient as May. After taking her lessons for a few months, my terrible stiff neck is gone! Very happy I found this studio.
    Maiko

    Seeing Results In Five Classes

    I highly recommend Pilates. It has helped me recover from my sunken hips. And it was only after five classes. Teacher May is also very careful and professional. Thank you.
    Sifan

    Surprise to Sweat

    I have been positively surprised by the sweat after the Pilates sessions with May. As someone who has spent many hours in the gym, (I didn't expect the intensity of Pilates exercise.) The moves targeted at “small muscles” have brought new inspiration and fun to exercise.
    Meng

    Weekly Pilates For A Stronger Body

    Back in 2017, I wrote the one good thing that happened to me in 2017 was attending your Pilates group classes. I have chronic lower back pain since early 20s. I am in my 30s now. I did a MRI scan a year ago. I have ‘lesser fluid’ on two of my lower back discs and this might be the cause. Sometimes, sitting was just annoying and I had to take leave to lie down... After three years of weekly Pilates: My MC leave in 2017 was 9 days, 2018 was 5.5 days, 2019 was 4.5 days, 2020 was 0 day! You taught me how to pay attention to my body. Nothing beats a body that functions optimally for me. Thank you. Please continue doing what you do!
    Qianni

    Looking Out For What I Need

    WOW! It has been a different experience for me at the Pilates sessions with May as from the others I went to! Love how May looks out for what I need to strengthen, and customises the sessions to suit me. Totally awesome!
    Peck Lian

    My Strength and Calm

    Thank you for your excellent classes. I find my strength and calm in your classes.
    Jenny H

    Feeling Good And A Little Taller

    I really enjoy your lessons because I always feel so good after the class and a little taller too 🙂 Thank you for being so detailed in describing every move so that we do them right.
    Hui Zhen

    Really like the Pilates class, better flexibility

    I really like the Pilates class because May explains it very well. As such, I can actually do the exercise quite easily. At the same time, I can feel improvement in my flexibility. I hope she continues teaching the class at NUS.
    Anja

    The Best Part, My Lower Back Pain Has Gone Away

    I attended Pilates classes because of my lower back pain that came about after National Service. I had fears prior to joining May’s Pilates session as the only guy in class, but her non-judgemental attitude very quickly eased my worries and concerns. I started to enjoy the sessions more and more each week with her patient guidance. The best part is that now my lower back pain has gone away!
    Sean

    LOVE THE CLASS

    "I love the Pilates class! The clear, well-structured and creative exercises sometimes left me feeling sore, but glad I went. The instructor tailored the exercises to suit class members, provided individual attention to everyone on alignment and posture improvement. I found her “hands on” approach very helpful. It helped me understand what I need to work on. Going to the classes have improved my posture, flexibility and strength. Definitely for people who are interested in increasing their flexibility, balance and strength!"
    Chew Hoey