GROUP CLASS PILATES

WHERE THE INSTRUCTOR KNOWS YOUR NAME & GOALS

You have heard about the benefits of Pilates. You’ve always wanted to strengthen your core.

Try our Group Class. Discover the benefits of a small group class, where the instructor knows your name and exercise goals. With many classes to choose from in a week, find the class that best suits you:

Flow | Posture | Care | Prenatal | Gold 

Group Class Schedule

There is no class if the class day falls on a public holiday.

All classes are suitable for Beginners

Class schedule is effective 3 Oct 2026.

Group Pilates Programmes

Reformer Flow

Do you want to strengthen your core? Enjoy a core-intensive work which is high on core work and movement, but low in its impact on your knees and ankles.

Who is the class designed for?

  • Individuals new to Pilates
  • Someone looking to swap a day of walking or gym work with core training
Our small class size of 2 – 3 persons to 1 instructor (limited to 6 persons) means you are never just a number in class: be seen in class; receive more personalised training, improve faster.

Book Class

Reformer for Posture

Worry about your posture from long hours at the desk? Want to improve your posture? Come stretch your neck and shoulders, and strengthen your upper back muscle on the Pilates reformer.

Who is the class designed for?

  • Individuals new to Pilates
  • Someone looking to actively improve their posture with exercise

Our small class size of 2 – 3 persons to 1 instructor (limited to 6 persons) means you are never just a number in class: receive real coaching, see results.

Book Class

Reformer Care

Do you have a history of knee or low back pain, or is your neck and shoulders always feeling tight? Try the Reformer Care class to keep aches and pain away:

Who is this class designed for?

  • Active individuals dealing with persistent pain
  • Someone who wants to be more active, but worry about injury or re-injury
  • Postpartum mothers to rebuild their core safely

^Multi-equipment class: the reformer is primarily used, but you will also use the Pilates tower, barrel and chair. Receive not only the assistance to stretch, but also the resistance to build core and overall muscle strength on the different Pilates machines.

A class limit of 4 persons to 1 instructor, even smaller than our Reformer Flow or Posture class (6 persons to 1 instructor). Receive more attention to resolve your tightness and alignment issues.

Book Class

Note: ^in a multi-equipment class, the choice of equipment may vary from class to class and is at the discretion of the instructor.

What Clients Say

Feeling More Confident

I’ve been attending May's class for over a year now, and I find it as enjoyable as ever. During each session, my body feels fully stretched and I can truly feel the difference. My posture is improving, and I am feeling much more confident in myself.
Cindy

Looking Forward to Classes Each Week

I’m halfway through my package with May and already feel improvements to my posture and wellbeing. Started classes because of lower back aches and May has been patient and helpful in helping me through the necessary stretches. I look forward to classes each week!
Samantha

Very Happy To Find This Studio

I highly recommend this Pilates studio! I have tried many Pilates studios but none as professional and patient as May. After taking her lessons for a few months, my terrible stiff neck is gone! Very happy I found this studio.
Maiko

Seeing Results In Five Classes

I highly recommend Pilates. It has helped me recover from my sunken hips. And it was only after five classes. Teacher May is also very careful and professional. Thank you.
Sifan

Core Exercise for New Mums

Reformer Prenatal Care

Women are encouraged to exercise regularly during pregnancy. Try our Reformer Prenatal Care class:

  • A 55-minute class to strengthen your core and build overall body strength in preparation for delivery: reduce diastasis recti and low back pain
  • ^Multi-equipment class: while the reformer is primarily used, you will also exercise on the trapeze table and chair; enjoy exercise variations to help you through the different stages of pregnancy: strengthen and stay active, never get bored
  • After delivery, get back to shape with our Reformer Care class which is open to postpartum mothers
  • Small group class: class is limited to 4 persons to 1 instructor, receive the care and attention you need.

Book Class

Note: ^in a multi-equipment class, the choice of equipment may vary from class to class and is at the discretion of the instructor.

What Clients Say

Didn't Ache Much During Pregnancy, Minimal Water Retention

Attended Move Therapy’s Pre-natal Pilates sessions from my second trimester onwards. Each session was very helpful in improving my posture (e.g. walking gait) and provided me with ample opportunities to have a good stretch and build muscles. With the regular Pilates sessions, I didn’t ache much during my pregnancy and had minimal water retention. May is an extremely good instructor as she is patient, provides clear instructions and is very attentive to students’ posture. I have benefited much from the sessions and will highly recommend the sessions. Can’t wait to return for more!
Rachel

Group Class Pilates for 65 years and above

Reformer Gold (for 65+)

Your fitness goals when you are 65 years and above are very different from when you were in your 40s. It is never too late to start Pilates. The class is designed with you in mind. 

Our best-value class, packed with the same, premium coaching as our Reformer Flow or Posture class and more:

^Multi-equipment class: the reformer is primarily used, but you will also use the Pilates tower, barrel and chair. Receive not only the assistance to stretch, but also the resistance to build strength on the different Pilates machines.

With a class limit of 4 persons to 1 instructor: receive the care and attention you need.

Book Class

Note: ^in a multi-equipment class, the choice of equipment may vary from class to class and is at the discretion of the instructor.

What Clients Say

My Parents Really Enjoy the Senior Gold Class

Hidden Pilates gem in the area! May is an amazing and passionate Pilates instructor! She is extremely attentive to my parents who have been attending the senior Pilates Gold class for more than half a year - and has helped them train full body muscles to improve balance, weight distribution when walking and assuage their knee pain. My parents really enjoy her classes and feedback that she’s extremely patient on guiding them to make the right Pilates postures! Adding on, they also highlight her facilities are very clean! Thumbs up~
Wendy

You may also like

Meet-Up for Pilates

Want to meet up to celebrate an occasion? Instead of eating out, why not organise your own group Pilates class and get active together? More about the class:

  • Suitable for 4 to 6 persons
  • Enjoy an hour-long class where you find your core, stretch and get fit together
  • Cater to all fitness levels

The class may be one-time class or a weekly event where you get together for a cuppa Pi-latte!

(65) 9890 4088 to learn more

Ask Us a Question

    Questions before your first class? Ask us before you book. We'll reply personally:

    Your Name*

    Your Email*

    Your Mobile*

    How did you hear about us (please choose one):