Group Class Pilates

Enjoy Pilates On Different Equipment

You may be familiar with Pilates exercises on the mat, but Pilates is also performed on equipment such as on the Pilates reformer, trapeze table and chair. These equipment are usually reserved for 1-to-1 sessions in a studio. What sets our group classes apart is, you will have access to these Pilates equipment in our group classes. ^ What you will receive:

  •  A workout of 55 minutes to strengthen core muscles, stretch and tone the body on different Pilates equipment like the reformer, trapeze table, chair and mat
  • Available during the day: take a quick break from your busy schedule to reset and re-align the body
  • Or join the evening or Saturday classes to stretch, strengthen and bring balance back to the body after a long day
  • Improve your sitting and standing posture; experience less aches and pain
  • Exercise in a small class ratio of 4 participants max. to 1 instructor; good for beginners
  • Our Flexi Class Plan allows you to easily convert your daytime classes to evening or Saturday classes to suit your schedule

Due to the small class sizes, slots for all timings are limited. So don’t wait, reserve your slot today.

Pilates Group Class Schedule

MORNING 

  • Mon | Wed | Thu 10 am
  • Wed (NEW)  | Fri 12 pm

AFTERNOON

  • Thu  3 pm 

EVENING | SAT

  • Tue 8 pm
  • Sat 12 pm

PILATES GOLD*

  • Mon 3 pm
  • Thu 4 pm

There is no class if the class day falls on a public holiday.

*Pilates Gold Class for 65 yrs old & above.

Sign up for a Weekday class trial at $60* only 

/ Evening or Sat trial at $70* only

(65) 6996 4396 today or sign up below

*T&Cs apply. After the trial, class prices depend on the class time and package size. Weekday classes are $65 each, while weeknight & Saturday classes are $75 each. The prices are based on a minimum of 10 classes. Save $50 when you sign up for 20 classes. All packages have expiration dates. ^The combination of Pilates reformer, trapeze table, chair or mat exercises for each class is at the instructor’s discretion. The class schedule is effective 3 Sep 2023.

Start Today

Small Pilates Group Classes
Recharge and realign your body with Pilates.

— About the Instructor —

The Pilates group classes are taught by May Tham. May is a Nationally Certified Pilates Teacher, NCPT. She conducted a weekly Pilates class for NUS faculty and staff for three years. She also taught in the studio and in corporate fitness classes.

—

    Take the first step. The form just takes one min to fill.

    Your Name*

    Your Email*

    Your Mobile*

    YES! Sign me up for the following class trial (please select one):

    Interested in a private class for family and friends, Pilates Duet, Trio & Quartet trials are also available. Find out more on the Pilates page or  (65) 6996 4396.

    What Clients Say

    Challenging, But Rewarding

    The workouts can sometimes be challenging; yet rewarding. After each session, I feel relieve for my stiff back and my body feels more balanced.
    Sher Ching

    Very Happy To Find This Studio

    I highly recommend this Pilates studio! I have tried many Pilates studios but none as professional and patient as May. After taking her lessons for a few months, my terrible stiff neck is gone! Very happy I found this studio.
    Maiko

    Seeing Results In Five Classes

    I highly recommend Pilates. It has helped me recover from my sunken hips. And it was only after five classes. Teacher May is also very careful and professional. Thank you.
    Sifan

    Surprise to Sweat

    I have been positively surprised by the sweat after the Pilates sessions with May. As someone who has spent many hours in the gym, (I didn't expect the intensity of Pilates exercise.) The moves targeted at “small muscles” have brought new inspiration and fun to exercise.
    Meng

    Weekly Pilates For A Stronger Body

    Back in 2017, I wrote the one good thing that happened to me in 2017 was attending your Pilates group classes. I have chronic lower back pain since early 20s. I am in my 30s now. I did a MRI scan a year ago. I have ‘lesser fluid’ on two of my lower back discs and this might be the cause. Sometimes, sitting was just annoying and I had to take leave to lie down... After three years of weekly Pilates: My MC leave in 2017 was 9 days, 2018 was 5.5 days, 2019 was 4.5 days, 2020 was 0 day! You taught me how to pay attention to my body. Nothing beats a body that functions optimally for me. Thank you. Please continue doing what you do!
    Qianni

    Looking Out For What I Need

    WOW! It has been a different experience for me at the Pilates sessions with May as from the others I went to! Love how May looks out for what I need to strengthen, and customises the sessions to suit me. Totally awesome!
    Peck Lian

    My Strength and Calm

    Thank you for your excellent classes. I find my strength and calm in your classes.
    Jenny H

    Feeling Good And A Little Taller

    I really enjoy your lessons because I always feel so good after the class and a little taller too 🙂 Thank you for being so detailed in describing every move so that we do them right.
    Hui Zhen

    Really like the Pilates class, better flexibility

    I really like the Pilates class because May explains it very well. As such, I can actually do the exercise quite easily. At the same time, I can feel improvement in my flexibility. I hope she continues teaching the class at NUS.
    Anja

    The Best Part, My Lower Back Pain Has Gone Away

    I attended Pilates classes because of my lower back pain that came about after National Service. I had fears prior to joining May’s Pilates session as the only guy in class, but her non-judgemental attitude very quickly eased my worries and concerns. I started to enjoy the sessions more and more each week with her patient guidance. The best part is that now my lower back pain has gone away!
    Sean

    LOVE THE CLASS

    "I love the Pilates class! The clear, well-structured and creative exercises sometimes left me feeling sore, but glad I went. The instructor tailored the exercises to suit class members, provided individual attention to everyone on alignment and posture improvement. I found her “hands on” approach very helpful. It helped me understand what I need to work on. Going to the classes have improved my posture, flexibility and strength. Definitely for people who are interested in increasing their flexibility, balance and strength!"
    Chew Hoey

    You may also like

    A stronger core, stronger arms

    Pilates 1-to-1

    You have specific goals you want to meet. Or you have aches and pain, and are looking for a more personalised Pilates session to relieve the pain and strengthen the body, try the 1-to-1…

    PILATES 1-to-1

    Knee Pain Remedy Fast Effective

    Knee Care

    Does your knees hurt while you are exercising? Do you want to stay active? Try the Pilates reformer. Find out why it has been described as a “magic machine”…

    KNEE CARE