GROUP CLASS PILATES

WHERE THE INSTRUCTOR KNOWS YOUR NAME & GOALS

You have heard about the benefits of Pilates. You’ve always wanted to strengthen your core.

Try our Group Class Pilates. Discover the benefits of a small group class, where the instructor knows your name and exercise goals. With over 30 classes a week, find the class that best suits you:

Flow | Posture | Care | Prenatal | Gold

Group Pilates Programmes

Reformer Flow

A 55-minute workout on the Pilates reformer. Let your body move seamlessly from spine flexion to extension:

  • Improve your core strength, posture and flexibility
  • Exercise on the Pilates reformer, a moving bed that not only helps you to re-align and stretch, but also challenge your stability
  • Small class size: up to 6 participants to 1 instructor. Our instructor is always at hand to check your form. Give you a little help if you need, or work you a little harder should you need a nudge. Improve faster, see better results.

Sign up for a trial today

Reformer for Posture

Are you worried about your posture from long hours at the desk or on your mobile phone? Want to have better posture? 

  • Stretch your neck and shoulders  & strengthen your upper back muscles on the Pilates reformer
  • Improve your posture, core strength and overall fitness; feel better after each class
  • With a small class size ratio of up to 6 participants to 1 instructor, our instructor knows your strengths and weaknesses. Receive the right level of exercise challenge. Improve faster, see better results.

Sign up for a trial today

Reformer + Mat Flow

Want the best of Reformer and Mat Pilates? Try the combination class, where we bring the best of both classes into one:

  • Begin the class on the Pilates reformer where you stretch, activate your core and warm up the body after a long day
  • Followed by a high-energy mat workout. Put your core to the challenge and achieve your weight management goals
  • Small class size: up to 6 participants to 1 instructor, our instructor is always at hand to give you assistance when you need; improve faster.

Class Time: Wed 6.30 pm

Sign up for a trial today

Mat Flow

Need to burn calories and strengthen your bones and muscles, but worry about the effects of high-impact exercises on your low back and knees. Try our Mat Flow classes:

  • Enjoy a series of weight-bearing and stability exercises to strengthen the body, and challenge your core and balance
  • Move to the beat of music in a high tempo, high energy workout; help you achieve your weight management goals
  • Small class size: up to 6 participants to 1 instructor, our instructor is always at hand to check your form and give you the attention you need. Improve faster, avoid injury.

Class Time: Wed 7.30 pm

Sign up for a trial today

Meet-Up for Pilates

Want to meet-up with family or friends. Wondering what you can do together? Why not try Pilates together? Find your core, not calories in an hour-long class. Stretch, Strengthen & Sweat. Get active together!

  • Suitable for all fitness levels, receive an introduction to Pilates
  • For a party of 4 to 6 persons
  • Enjoy light refreshments after class

Available on Friday evening. Prefer an afternoon meet-up? A class of Pilates & Afternoon Tea can also be arranged. 

(65) 9890 4088 today

to reserve or learn more

Class trial starts at $60* only

(65) 9890 4088 or sign up below

*T&Cs apply. For first-time customer and one-time use only. After the trial, classes are sold in a pack of 10 classes at $650, expiring 4 months, or buy a monthly pack from as low as $275 for 4 classes, or $500 for 9 classes a month. Receive a bonus^ class (4 + 1 or 9+1, respectively) when you renew each month. Choose the class package that best suits you.^T&Cs apply. All our rights remain reserved.

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    What Clients Say

    Good Trainers, Love This Place

    Cosy studio with good trainers. Class is in a small group so there’s attention on each learner to make sure you are doing it correctly. Love this place.
    Moo

    Welcoming & Professional

    I started attending classes at Move Therapy this year, and I can't say enough good things about this place! From the moment I walked in, I was impressed by the welcoming atmosphere and the professionalism of the staff. The instructor I have is incredibly knowledgeable and take the time to ensure each exercise is performed correctly, tailoring the workouts to fit individual needs and abilities. The studio itself is clean, well-maintained, and equipped with top-notch Pilates equipment. I’ve noticed a significant improvement in my flexibility and core strength since I started coming here. Each class is a perfect balance of challenging and fun, making every session something to look forward to every Friday.
    Lei

    Surprise to Sweat

    I have been positively surprised by the sweat after the Pilates sessions with May. As someone who has spent many hours in the gym, (I didn't expect the intensity of Pilates exercise.) The moves targeted at “small muscles” have brought new inspiration and fun to exercise.
    Meng

    The Best Part, My Lower Back Pain Has Gone Away

    I attended Pilates classes because of my lower back pain that came about after National Service. I had fears prior to joining May’s Pilates session as the only guy in class, but her non-judgemental attitude very quickly eased my worries and concerns. I started to enjoy the sessions more and more each week with her patient guidance. The best part is that now my lower back pain has gone away!
    Sean

    Pilates Group Class Schedule

    There is no class if the class day falls on a public holiday.

    Class schedule is effective 1 Apr 2025.

    Beginner’s (B): if you are new to Pilates, or you haven’t been exercising for a while, our Beginner’s class, marked as “B” on the time schedule, is designed with you in mind. Ease your body to the exercise, while receiving an appropriate level of exercise difficulty to challenge your body.

    Combined (C): the class is suitable if you have done Pilates for sometime. Also suitable if you are active, but have tight muscles. Add a Pilates workout to your weekly routine to stretch and re-align. Beginners are welcome if you feel you can follow the class pace.

     If you are very active, but have muscular pain or tightness, try our Reformer Care classes for a different pace and exercise focus.

    Pre & Postnatal (P): Reformer Care classes with “P” in brackets are open to Pre & Postnatal participants.

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    Reformer Care

    Do you have a history of knee or low back pain, or is your neck and shoulders always feeling tight? Try the Reformer Care class to keep aches and pain away:

    •  A 55-minute class to strengthen your core, improve posture and overall body strength
    • Class size: up to 4 participants to 1 instructor. The class is smaller than our flow class to allow you time to stretch and work on resolving tightness and alignment issues
    • Workout intensity: moderate

    A multi-equipment class which include exercises on the reformer, trapeze table, barrel and chair^

    Class is suitable for someone with musculoskeletal pain or tightness who wants to be more careful with their exercise to avoid injury or re-injury. 

    Sign up for a Reformer Care trial at $70* only

    (65) 9890 4088  or sign up below

    *T&Cs apply. For first-time customers and one-time use only. After the trial, Reformer Care is sold in a pack of 10 classes at $750 for weekday classes, or $800 for evening / weekend classes. ^In a multi-equipment class, the choice of equipment may vary from class to class and is at the discretion of the instructor. All our rights remain reserved.

    Start Today

      Take the first step. The form just takes one min to fill.

      Your Name*

      Your Email*

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      YES! Sign me up a Reformer Care class trial on (please select one below):

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      What Clients Say

      Looking Forward to Classes Each Week

      I’m halfway through my package with May and already feel improvements to my posture and wellbeing. Started classes because of lower back aches and May has been patient and helpful in helping me through the necessary stretches. I look forward to classes each week!
      Samantha

      Very Happy To Find This Studio

      I highly recommend this Pilates studio! I have tried many Pilates studios but none as professional and patient as May. After taking her lessons for a few months, my terrible stiff neck is gone! Very happy I found this studio.
      Maiko

      Seeing Results In Five Classes

      I highly recommend Pilates. It has helped me recover from my sunken hips. And it was only after five classes. Teacher May is also very careful and professional. Thank you.
      Sifan

      More Group Classes

      Prenatal Pilates

      Women are encouraged to exercise regularly during pregnancy. Try our selected Reformer Care classes which are open to mothers-to-be. What you’ll receive:

      • A 55-minute class to strengthen your core muscles, reduce the risk of diastasis recti and low back pain
      • Work out on the Pilates reformer, trapeze table and chair; enjoy exercise variations to help you through different stages of pregnancy: strengthen and stay active, never get bored
      • Small group class of up to 4 participants to 1 instructor: receive the attention you need.

      Sign up for a Trial at $70* only

      (65) 9890 4088 today or sign up below

      See Pre & Postnatal Pilates

      *T&Cs apply. For first-time customers and one-time use only. After the trial, Reformer Care is sold in a pack of 10 classes at $750 for weekday classes, or $800 for evening / weekend classes. ^In a multi-equipment class, the choice of equipment may vary from class to class and is at the discretion of the instructor. All our rights remain reserved.

      Start Today

        Take the first step. The form just takes one min to fill.

        Your Name*

        Your Email*

        Your Mobile*

        YES! I want to sign up for a class trial (please select one from below):

        How did you hear about us (please choose one):

        What Clients Say

        Didn't Ache Much During Pregnancy, Minimal Water Retention

        Attended Move Therapy’s Pre-natal Pilates sessions from my second trimester onwards. Each session was very helpful in improving my posture (e.g. walking gait) and provided me with ample opportunities to have a good stretch and build muscles. With the regular Pilates sessions, I didn’t ache much during my pregnancy and had minimal water retention. May is an extremely good instructor as she is patient, provides clear instructions and is very attentive to students’ posture. I have benefited much from the sessions and will highly recommend the sessions. Can’t wait to return for more!
        Rachel

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        Group Class Pilates for 65 years and above

        Group Gold (for 65+)

        Your fitness goals at 65 years and above are very different from when you were in your 40s. The class is designed with you in mind. Fitness has no retirement age. Research shows it is never too late to start. What you will receive:

        • A 55-minute class to stretch and strengthen your arms, hips and legs on the Pilates reformer; stay active and pain free
        • Strengthen your core: reduce incontinence, improve balance & reduce the risk of fall
        • Small group class of up to 4 participants to 1 instructor, smaller than our Flow and Posture classes: good for beginners.

        Class Time: Mon, 3 pm

        Sign up for a trial at $60* only

        (65) 9890 4088 today or sign up below

        *T&Cs apply. For first-time customers  and one-time use only. After the trial, Group Gold class is sold in a pack of 10 classes at $650, expiring 4 months. All our rights remain reserved.

        Start Today

          Take the first step. The form just takes one min to fill.

          Your Name*

          Your Email*

          Your Mobile*

          YES! I want to sign up for a Pilates Group Gold class trial on Mon at 3 pm.

          How did you hear about us (please choose one):

          What Clients Say

          My Parents Really Enjoy the Senior Gold Class

          Hidden Pilates gem in the area! May is an amazing and passionate Pilates instructor! She is extremely attentive to my parents who have been attending the senior Pilates Gold class for more than half a year - and has helped them train full body muscles to improve balance, weight distribution when walking and assuage their knee pain. My parents really enjoy her classes and feedback that she’s extremely patient on guiding them to make the right Pilates postures! Adding on, they also highlight her facilities are very clean! Thumbs up~
          Wendy

          Are you interested in a 1-to-1 session or a private session for family and friends? Pilates 1-to-1, Duet, Trio & Quartet trials are available. Find out more on the Pilates page or  (65) 9890 4088.