There are many benefits of stretching. If you don’t enjoy stretching, try Pilates. What you will receive:
- A customised session to loosen areas of the body that you find difficult to target; find new ways to stretch and lengthen
- Reduce muscle cramps and joint pain; relieve muscle tension
- Improve flexibility and increase the range of motion, so you can walk and cycle faster, and swing better or throw further with your arms
- Decrease the stress points on the spine, improve posture
- Strengthen core muscles and tone the abdomen at the same time
- Are you concern about COVID-19? Train in a clean, private and well-equipped studio.
Start Your 1st Session Today
What’s More? Access to THREE Premium Services — Pilates, Manual Therapy, Personal Training — For The Price Of One:
- Save Time & Money: instead of going to different places, find the flexibility, core training, pain relief and strength exercises you need in one session
- See Faster Results: the three services are available every session
- Suitable for All Fitness Levels: the 1-to-1 session is customised to suit you
- Find the trial session helpful? RECEIVE UP TO 20%* OFF on new sessions when you sign up for more on the same day
- Re-discover the Joy of Stretching
*Each session is for an hour. Terms & conditions apply.
(65) 6996 4396 today or sign up below:
Given Me Hope That I'll Walk Normally Again
May has given me hope that I will in the near future, be able to walk normally again with minimal pain in my knees. She is great at getting to the root of the problem, in correcting muscular imbalances through manual therapy, pilates and home exercises. Thank you, May!
Ease the Effects of Chemotherapy
Cancer and chemotherapy have greatly affected and changed my body and mind. During chemotherapy, I have developed chemotherapy-induced peripheral neuropathy. A year into post chemotherapy, the side effects, pain and discomforts lingered on. My hands and legs were frequently stiff, swollen and tingling with pins and needles. I was struggling with fatigue, balance and mobility.
I met May at Move Therapy in January 2018. Her studio is no frills but well equipped and personable. May did not paint me any rosy promises or rainbow illusions. She did some evaluations and suggested we can start with some rehabilitation and strengthening workouts. I never looked elsewhere after our initial workout and I have been going to her since.
Thanks to her guidance and motivation, I have physically improved and no longer suffering in pain and discomfort. The tingling pins and needles in my hands and feet have much subdued and most important, I am no longer struggling with my balance and mobility.
Really like the Pilates class, better flexibility
I really like the Pilates class because May explains it very well. As such, I can actually do the exercise quite easily. At the same time, I can feel improvement in my flexibility. I hope she continues teaching the class at NUS.
Each week I walk away with a smile
Just completed my 6th Pilates session and I feel great. I have really noticed the difference already. I am feeling stronger and fitter from my sessions. The care, precision and attention, that May provides, has allowed me to make quick progress and to concentrate on my posture, core strength and flexibility. I love attending my reformer session and each week I walk away with a smile!
I'm running more, have less injury
I am an avid runner. I run 10km a few times a week. I had hurt my ankles, calves just to name a few of the body parts I’d injured from running. Many of times I didn’t wait until I have completely recovered before I resumed running. It had resulted in the injury being prolonged. After attending May’s Pilates classes for about a year, I have gained better awareness of my body and movement. May taught me a lot about core strengthening, maintaining good posture and about movement. I’m more aware of my running posture. I find myself correcting my posture on the go like altering my foot alignment when I encounter discomfort, as well as how to stretch after. I can run more often because I have less injury now. Thank you May.
KEEP PAIN AWAY ACTIVELY
"I'd dizzy spells and headache. They were so bad that I’d been unable to work. I saw many health professionals and nothing worked until I saw May. In my one-to-one sessions, May relieved the tension from my neck and shoulders, and she showed me how I can actively keep the pain away through rolling and exercise. With exercise, my legs are also stronger. I can walk further. I climbed Mt Fuji in Japan with my husband in 2015. A year ago, I won't have thought I would be able to join my husband on the trip up Mt Fuji."
How To Stretch Like Your Pets
If you love animals, you’ll be happy to know cats were the inspiration for Pilates. Joseph Pilates (1883 – 1967) was inspired to create a movement method of stretching and strengthening the body by watching how cats move…
What Are Core Muscles?
Slimming & Other Benefits of An Active Core
Pilates is best known to strengthen core muscles. When core muscles contract, they create a compressive force which stabilises the low back and keeps the abdomen strong. The compression also has a slimming effect on the waistline, similar to wearing spandex or “shape wear,” except it is all natural…
Other programmes you may like
You can’t raise your arms, or you have a nagging pain on the upper shoulders, or at the back of the shoulders that won’t go away. Try Pilates. Come stretch and strengthen your shoulders…
If you often sprain your ankles or lose your balance, it’s time to give your ankles, feet and toes some TLC and exercise. Come stretch and work your feet and toes…