GROUP CLASS PILATES

Heard about the benefits of Pilates. Want to give it a try? We offer a variety of Pilates group classes to meet different exercise goals and schedule. Choose from below a class that best suits you:

Flow | Care | Prenatal | Gold

Flow Series

Reformer Flow

A 55-minute workout on the Pilates reformer to strengthen your core muscles and overall body. Let your body move seamlessly from spine flexion to extension:

  • Improve your core strength, posture and flexibility
  • Discover how core stability (stronger tummy and low back) can increase your upper and lower body strength
  • Small class size: up to 6 participants; our instructor is always at hand to check your form and give you a little help if you need, or work you a little harder should you need a nudge. Improve faster, see better results with the attention.

CLASS LEVELS

Beginner’s (B): if you are new to Pilates, or you haven’t been exercising for a while, our Beginner’s class, marked as “B” on the time schedule, is designed with you in mind. Ease your body to the exercise, while receiving an appropriate level of exercise difficulty to challenge your body.

Intermediate (I): the class is suitable for those who  have done Pilates for a while. Also suitable for someone who is active, but has persistently tight muscles. Add a core workout to your weekly exercise. Let your muscles stretch and teach them to exercise in length using the stretchy springs of the reformer. Be less tight. Suitable for strength-training enthusiasts, runners, cyclists and rock climbers.

 You are very active, but have muscular pain or tightness due to over-worked muscles, try our Reformer Care classes for a different pace and exercise focus.

Sign up for a trial today

Mat Flow

Need to burn calories and strengthen your bones and muscles, but worry about the effects of high-impact exercises on your low back and knees. Try our Mat Flow classes:

  • Discover how core-centred, weight-bearing exercises can improve body alignment and keep your low back and knees healthy
  • Help you achieve your weight management goals
  • Small class size: up to 6 participants; our instructor is always at hand to check your form and give you a little help if you need, or work you a little harder should you need a nudge. Improve faster, see better results with the attention.

CLASS LEVELS

Beginner’s (B): if you are new to Pilates, or you haven’t been exercising for a while, our Beginner’s class is designed with you in mind. Ease your body to the exercise. Break into a sweat without overloading the joints, or increasing the exercise time.

Intermediate (I): if you have done Pilates before, find new fun in the exercises with the help of suspension bands, balls and BOSU. Try our Intermediate class. Put your core to the challenge!

 We have combined our Pilates Dance with Mat Flow. If you enjoy dance or aerobic classes, but have to reduce the frequency due to knee or ankle pain, try our dance-inspired Mat Flow class: move to the rhythm, practice good alignment and avoid knee / ankle injury.

Sign up for a trial today

Pilates Group Class Schedule

There is no class if the class day falls on a public holiday.

Sign up for a trial at $60* only

(65) 9890 4088 or sign up below

*T&Cs apply. For first-time customer and for one-time use only. Thereafter, classes are sold in a pack of 10 classes at $650, expiring 4 months; or on a monthly basis. Buy 4 classes a month at $275 per month, or 9 classes at $500 per month. Receive an additional class (4+1 or 9 + 1) when you renew each month.* The class schedule is effective 1 Dec 2024.

Start Today

    Take the first step. The form just takes one min to fill.

    Your Name*

    Your Email*

    Your Mobile*

    YES! Sign me up a class trial (please select one below):

    How did you hear about us (please choose one):

    What Clients Say

    Surprise to Sweat

    I have been positively surprised by the sweat after the Pilates sessions with May. As someone who has spent many hours in the gym, (I didn't expect the intensity of Pilates exercise.) The moves targeted at “small muscles” have brought new inspiration and fun to exercise.
    Meng

    The Best Part, My Lower Back Pain Has Gone Away

    I attended Pilates classes because of my lower back pain that came about after National Service. I had fears prior to joining May’s Pilates session as the only guy in class, but her non-judgemental attitude very quickly eased my worries and concerns. I started to enjoy the sessions more and more each week with her patient guidance. The best part is that now my lower back pain has gone away!
    Sean

    You may also like

    Reformer Care

    Do you have a history of knee or low back pain, or is your neck and shoulders always feeling tight? Try the Reformer Care class to keep aches and pain away:

    •  A 55-minute class to strengthen your core, improve posture and overall body strength
    • Class size: up to 4 persons to 1 instructor. The class is smaller than our flow class to allow you time to stretch and work on resolving tightness and alignment issues
    • Workout intensity: moderate

    A multi-equipment class which include exercises on the reformer, trapeze table, barrel and chair^

    Class is suitable for someone with musculoskeletal pain or tightness who wants to be more careful with their exercise to avoid injury or re-injury.

    Sign up for a Reformer Care trial at $70* only

    (65) 9890 4088  or sign up below

    *T&Cs apply. For first-time customers  and one-time use only. After the trial, Reformer Care is sold in a pack of 10 classes at $750 for weekday classes, or $800 for evening / weekend classes. ^In a multi-equipment class, the choice of equipment may vary from class to class and is at the discretion of the instructor.

    Start Today

      Take the first step. The form just takes one min to fill.

      Your Name*

      Your Email*

      Your Mobile*

      YES! Sign me up a Reformer Care class trial on (please select one below):

      How did you hear about us (please choose one):

      What Clients Say

      Looking Forward to Classes Each Week

      I’m halfway through my package with May and already feel improvements to my posture and wellbeing. Started classes because of lower back aches and May has been patient and helpful in helping me through the necessary stretches. I look forward to classes each week!
      Samantha

      Very Happy To Find This Studio

      I highly recommend this Pilates studio! I have tried many Pilates studios but none as professional and patient as May. After taking her lessons for a few months, my terrible stiff neck is gone! Very happy I found this studio.
      Maiko

      Seeing Results In Five Classes

      I highly recommend Pilates. It has helped me recover from my sunken hips. And it was only after five classes. Teacher May is also very careful and professional. Thank you.
      Sifan

      Other Classes

      Prenatal Pilates Group

      Women are encouraged to exercise regularly during pregnancy. Core exercises in particular, are good for new mothers to reduce diastasis recti and ease low back pain.

      Sign up for a trial at $70* only

      PRENATAL PILATES

      Core Exercises for Active Ageing

      Gold Class

      Your fitness goals at 65 years and above are very different from when you were in your 40s. Our Gold class is designed to help you stay active & pain free. 

      Sign up for a trial at $60* only

      PILATES GOLD

      Are you interested in a 1-to-1 session or a private session for family and friends? Pilates 1-to-1, Duet, Trio & Quartet trials are available. Find out more on the Pilates page or  (65) 9890 4088.